MAINTAINING BALANCE AND NURTURING YOUR SOUL
[Build on emotions listed in right-hand column on “Managing Complex Systemic Change” …. make the point that our bodies are complex systems that are changing all the time.]
BASIC TOOLS [Write short descriptions for each]
This was the first draft of A Poem for Olivia. It explains how I used the Emotional Ladder when I found out that Shannon was pregnant in January 2014. That was when I first realized how powerful it is as a stress management tool.
Does “Dictionary of Misunderstood Terms” go here? This is what causes stress in relationships … maybe in ALL relationships. From the Tower of Babel on …
- 11/17/16: “Conversation” (Hot Tub – Drain Wed – 8 days) / Keys: 4 sets … )